Trail Mix Recipes for Every-Body!

Mango Curry Trail Mix from Eating Bird Food.

Trail mix is a great go to snack for anyone on the run. They can vary between sweet, salty, spicy and savory.

Here is a compilation of trail mix recipes for every body (athletic, gluten-free, young, adventurous, diabetic) to enjoy!

Runner’s/Walker’s Trail Mix

1/2 c. each of almonds, pecans, roasted soy nuts, dried cranberries & blueberries

¼ c. pumpkin seeds and sunflower seeds

Combine all ingredients and enjoy!

Serving Size: 1/3 cup    Per serving: Calories-180, Protein- 5g, Carbs-16g, Fat-11g, Fiber-4g


Gluten-Free Honey Glazed Trail Mix

2 c. each of gluten-free rice chex mix & gluten-free pretzels

1/2c. roasted peanuts

1 c. dehydrated fruit (your choice)

1/2c. raw honey

1/8c. coconut oil

For cooking directions visit Chemistry Cachet




Toddler/Kid Nut-Free Trail Mix

2 c. Rice Chex & Cheerios

3/4c. Pepitas (de-shelled pumpkin seeds)

2Tbsp. Butter, melted

1tsp. cinnamon

1/2c/ chocolate covered sunflower seeds (or chocolate chips & plain sunflower seeds)

1/2c. dried blueberries

1Tbsp. brown sugar

For the super quick recipe instructions visit The Lean Green Bean


The Adventurer-Mango Curry Trail Mix

1/2c. each of raw cashews, raw almonds & raw pepitas, dried mango (cut into small pieces)

1Tbsp. curry powder

1 1/2tsp. maple syrup

1/2tsp. sea salt

1/4c. dried cherries

Combine all ingredients (except mango & cherries) and toss well. Roast in a 350-degree oven for 15 minutes. Remove from heat and cool. Then add mango & cherries and enjoy!

Recipe courtesy of : Eating Bird Food


Diabetic Friendly Firey Trail Mix

4c. crisp mixed veggie sticks

2c. each of cheerios and chex cereals

1 3/4c. pretzel sticks

1/2c. whole almonds

1tsp. packed brown sugar

1tsp. paprika

1/2tsp. ground ancho or pasilla chile peppercorn powder

1/2tsp. ground cumin

1/4tsp. cayenne pepper

1/4tsp. salt

Olive oil nonstick cooking spray

Learn the recipe and nutritional information here.


We would love to hear what you think of these recipes. We hope you enjoy making and tasting them!