The Dos & Don’ts For Diabetic Foot Care

Diabetic Foot Care Dos

• Inspect your feet daily for any open wounds, blisters, swelling, or nail problems.
• Moisturize your feet regularly to avoid itching or cracking of the skin.
• Have periodic checks ups with your podiatrist to avoid any complications.
• Keep the blood flowing through your feet. Massage your feet, wiggle your toes, go on a walk for 5 min, etc.
• Make sure to maintain a healthy blood sugar level. High sugar blood levels can lead to nerve cell damage.

Diabetic Foot Care Don’ts

• Never use electric blankets, hot water bottles, or heating pads because you can burn your feet without noticing.
• If soaking your feet in hot water,  make sure to check the water temp with your hand before sticking your feet in the tub.
• Do not try to remove and callouses or corns. Seek professional help from your podiatrist.
• Do not wear socks or tights with elastic that can cut off circulation to your feet.
• Do not walk barefoot anywhere. You can easily scratch or cut yourself.

If you are a diabetic and would like to have your feet evaluated by a professional, call us at 707-578-1222 to schedule your next appointment.

Alma, PMA