Article Tagged ‘ wellness ’

Start a new walking or running routine without injury

Many times I hear about patients starting a new walking or running routine, only to then see them in my office for a related injury.  Let me start off by saying I applaud anyone for deciding to start an exercise routine to better their health.  But before you jump right into something new, whether it […]

You Need to Wash Your Hands Better

Do you wash your hands after going to the bathroom, blowing your nose, handling raw meat, playing at the park or before you eat a meal?  Chances are you do, or at least I’d like to think you do.  But are you washing your hands well enough?  Chances are, you’re not! This week is Hands […]

CBD Rapid Cooling Cream- Now Available!

At Dr. Hollander, DPM we are always looking for advanced methods and the newest technology in podiatric care.  Dr. Hollander is especially adamant about NOT prescribing opioids because he knows the risks associated with the drug and that there are so many other effective methods to pain management. Introducing MEDTERRA’s CBD Rapid Cooling Cream, now […]

Why Use a Spiky Ball?

Have you ever tried to give yourself a foot massage when your feet are unbearably achy?  If so, you’ll know that it’s difficult because the angle that your feet and hands meet is quite limiting and often the strength of our fingers is minimal.  So, what do you do?  Many people have found success by […]

Simple Ways to Practice Wellness

January 20th through the 27th is Healthy Weight Week. The idea behind Healthy Weight Week is to not focus on dieting or what the number on the scale says, but rather to practice mindful eating, moving your body in ways that make you feel good during and after the movements and practicing true self care.  […]

How to Relieve Dry Skin with Exfoliants Found at Home

Dry skin, it happens to the best of us.  Dry skin can occur for several reasons and often becomes most prevalent during the summer and winter months where the air is most dry.  Removing dead skin cells helps to relieve the appearance of dry skin, encourage new cell production, as well as, prime the skin […]

How to Incorporate More Walking into Your Day

They say that the new killer is the sitting body.  We sit at our desks while we are on the computer, we sit in the car, bus or train as we head to and from work, we sit to eat, we sit to watch TV or check our phones- we sit a lot!  And all of […]

How to Stay Motivated in Your Walking Routine

Getting started is the first step to having a walking routine, but the hardest step is staying motivated to continue to do it!  Sometimes it takes motivation from different things to help us stay on track.  To get you started, we have listed a few ways to help you stay motivated in your routine! Set […]

Foot Soaks to Soothe the Mind and Feet

Foot soaks have been around for centuries with the intent to soothe the mind, body and soul.  They can be made from many different items found in nature.  Some are designed to relieve aching feet; some help remedy unwanted odor and others are purely to encourage relaxation and a sense of well-being.  Below are a […]

Celebrate National Wine & Cheese Day in Sonoma County

While we do have our regular wine and cheese festivals at different times of the year, June 25th marks the National Wine and Cheese day.  So, to help you celebrate locally, we have generated a list of a few of our favorite wine and cheese spots. WINE Ty Canton Vineyards.  If you are a fan […]