Article Tagged ‘ touch your nose with your eyes closed ’

Proprioception Exercises: What They Are & Why You May Benefit from Them

If you recently injured your lower limb (knee, foot, ankle), or have undergone surgery, you will most likely need to partake in proprioception exercises to get you back in great performing shape. “Proprioception is our sense and awareness of the position of our body parts and is closely linked to balance.  Having good proprioception helps […]