Article Tagged ‘ Shin Splints ’
Big races deserve plenty of training. Whether you plan to run the full or half marathon, the 5K or even the 3K, you should already be boosting your training so you can race well. An important aspect of preparation that many runners don’t consider is shin splint prevention. Shin splints are a common overuse problem that […]
Part of training for any race should be preventing injuries like shin splints as best you can. John Hollander, DPM, in Santa Rosa, CA, discusses good practices.