Article Tagged ‘ plantar fasciitis relief ’

Why Use a Spiky Ball?

Have you ever tried to give yourself a foot massage when your feet are unbearably achy?  If so, you’ll know that it’s difficult because the angle that your feet and hands meet is quite limiting and often the strength of our fingers is minimal.  So, what do you do?  Many people have found success by […]

5 Quick Exercises to Strengthen Lower Legs

Keeping your lower legs strong is important to help you stay upright and moving forward. Having stronger legs allows you to support your upper body. Having stronger ankles means your response to changes in direction will be swift.  And having stronger arches and toes means a better grip on the ground and less opportunity for […]