Article Tagged ‘ Marathon Training ’

Prepare For Your Next Race With Shin Splint Prevention

Big races deserve plenty of training. Whether you plan to run the full or half marathon, the 5K or even the 3K, you should already be boosting your training so you can race well. An important aspect of preparation that many runners don’t consider is shin splint prevention. Shin splints are a common overuse problem that […]

Achilles Injury Prevention with Jump-Roping

The Santa Rosa marathon is coming up at the end of the summer, which means now is a good time to start getting ready for it. While you work on your distance and times, remember to strengthen your ankles as well for Achilles injury prevention. Jump roping as exercise can be a great way to […]