Article Tagged ‘ healthy activities ’

How to Incorporate More Walking into Your Day

They say that the new killer is the sitting body.  We sit at our desks while we are on the computer, we sit in the car, bus or train as we head to and from work, we sit to eat, we sit to watch TV or check our phones- we sit a lot!  And all of […]

Competitive and Social Runs for 2018

The sun is shining, and you know what that means, it’s running season!  There are several competitive and social runs happening in and around Santa Rosa, so to keep you in the loop we’ve complied them all for you in one convenient spot! ANNADEL HALF MARATHON & 5K April 7th Annadel State Park, Santa Rosa […]