Article Tagged ‘ foot stretches ’

When A Basketball Star’s Foot Won’t Flex

She jumps, she shoots, she scores! Playing basketball requires its own unique set of skills and physical abilities and the ability to jump off the ground is one of them.   A typical person can flex their foot up and down and side to side, but someone that is experiencing equinus lacks this ability.   When you […]

3 Tips to Get Your Feet into Shape in 2017

Generally when we think about getting into shape, our feet do not come to mind.  The condition of our feet plays a big role in our overall health. Here are 3 things you can do to get your feet into shape this year: Walk. “Each step puts your foot through its full range of motion, from […]