Article Tagged ‘ foot health ’

Gaining Your Sense of Balance

For the last 40 years the Redwood Empire Ice Arena here in Santa Rosa has hosted the Annual Senior World Hockey Tournament.  Unfortunately, this year it has been cancelled so that they can replace the ice rink floors.  The tournament has been a wonderful opportunity for middle-aged—and much older—ice hockey enthusiasts to compete or enjoy […]

10 Tips for Summer Ready Feet

With vacation season upon us, our feet will become exposed to the traditional summer conditions of  sunshine, sandy beaches, flip flops and hot weather.  Follow these tried and true tips to keep your feet looking fabulous all summer long. #1. Prevent and treat dry cracked heels. Use a pumice stone or exfoliant once a week to […]

Competitive and Social Runs for 2018

The sun is shining, and you know what that means, it’s running season!  There are several competitive and social runs happening in and around Santa Rosa, so to keep you in the loop we’ve complied them all for you in one convenient spot! ANNADEL HALF MARATHON & 5K April 7th Annadel State Park, Santa Rosa […]

5 Tips to Prevent Discolored Nails

We’ve all had them at one point in time- discolored nails, but how do we prevent it from happening? Here are 5 easy tips to help you prevent your nails from turning yellow: Apply a base coat to your nail to act as a barrier between your nail and the colored polish. Use a non-acetone […]