Article Tagged ‘ exercise ’

‘Good For Your Body’ YouTube Channels You Need to Check Out Now!

As someone who bores easily of performing the same exercises over and over, finding sources that keep me engaged is crucial.  I need my exercises to change often, strictly running or following the same exercise routine over and over is guaranteed to make me fail due to sheer boredom.  If you are someone like me, […]

Turn Your Walking into an Adventure!

Walking is one of the easiest, and free, ways to get exercise. You can walk just about anywhere.  It is recommended that we get at least 30 minutes of exercise per day and to walk at least 10,000 steps. A new trend in the phone app world, is scavenger hunting. There are several apps that […]