Article Tagged ‘ eat well ’

Great Protein Hacks for Muscle Health

Did you know, that as we age, we are slowly losing muscle mass, specifically between the ages of 30 and 80?  This is due to age-related sarcopenia, where the body is less efficient in using amino acids for muscle protein synthesis.  Even if you exercise, you will most likely loose a little muscle mass. But […]

Trail Mix Recipes for Every-Body!

Mango Curry Trail Mix from Eating Bird Food. Trail mix is a great go to snack for anyone on the run. They can vary between sweet, salty, spicy and savory. Here is a compilation of trail mix recipes for every body (athletic, gluten-free, young, adventurous, diabetic) to enjoy! Runner’s/Walker’s Trail Mix 1/2 c. each of […]