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5 Quick Exercises to Strengthen Lower Legs

Keeping your lower legs strong is important to help you stay upright and moving forward. Having stronger legs allows you to support your upper body. Having stronger ankles means your response to changes in direction will be swift. ¬†And having stronger arches and toes means a better grip on the ground and less opportunity for […]

Do I Have a Callus or a Corn?

Every summer my feet tend to get dry and I develop thick and sometimes cracked calluses. But another symptom I have regularly when my calluses get thick, is pain on the outer pad of my foot, you know, the area under your pinky toe? I find that when I have a pedicure appointment and request […]