Survival Tips for Keeping your Feet Warm

Whether you’re an avid winter sports enthusiast or one that prefers to stay indoors at any sign of cold or wet weather, it is important to know how to keep your feet warm and dry.  When venturing out into the elements you may need something more than just a rain boot or a fancy knee-high. Here are some easy survival tips to effectively keep your feet warm and dry this winter season.

 

  1. Wear a warmer shoe. Give your feet a head-start by keeping your shoes indoors where it is warmer.
  2. Wear shoes designed for your activity and weather. Avoid mesh running shoes. Instead, wear a hiking boot or trail shoe and something with a thicker sole, is water resistant or has water-proof features, especially around the toes and lower sides of the shoe.
  3. Wear a thicker sock. Aim for wool or synthetic fiber socks rather than cotton, which can absorb moisture quickly, dry slowly and pull heat away from your skin, making it a fabric to avoid when there might be snow involved.
  4. Waterproof clothing. If you’re going to be in cold conditions for an extended period of time, consider adding a liner between your sock layers, or even using plastic bags.
  5. Move your body. Starting to feel cold, walk faster, ski faster, run faster, do a few jumping jacks.  Physical activity increases body heat and helps to get the blood moving faster to your extremities which alleviates that cold feeling.

‘…On cold days, I grab a paper towel or Starbucks napkin and fold it over the top of my foot, toes, and under the toes. Then I put on my shoe. This provides a thin layer of insulation that is usually just enough for comfort…”

Remember that if you use toe warmers or do warm water soaks, then you’ll want to make sure the toe warmer or water is not too hot as you can easily burn yourself. If you have neuropathy then you need to check the temperature with your hand or forearm first, as you cannot rely on your feet to tell you if it is too hot.

“Don’t let cold feet keep you indoors during the winter. There is more to winter walking than just the treadmill. But your toes can get painfully cold, and you may even risk frostbite in bitter weather. You want to avoid getting sweaty feet, as that puts you at risk of developing a blister. You can protect your feet in cold weather with these tips.”

For further tips on keeping your feet dry and warm while outside in the cold, check out this article.

 

If you are experiencing cold feet with little to no relief, contact our office for an evaluation.  You may have a more serious condition. (707) 578-1222.

Stay active this winter and have fun enjoying the outdoors!