Summer Cookout Foods to Avoid with Gout
Fourth of July weekend brings out a variety of celebratory traditions, including fireworks and wearing red, white, and blue. Another common one is the outdoor cookout. Families and friends gather in backyards and on porches to enjoy grilling and eating together. For anyone with gout, however, this tradition could set up a painful attack later. You can still grill this holiday weekend, but you should keep in mind certain foods to avoid with gout.
Foods that are high in purines can increase the production of uric acid in your body, making it more likely the crystals will collect in your joints—especially your feet—and cause pain. By avoiding these foods and drinks, and eating other healthy choices, you can decrease your odds of developing an uncomfortable problem.
Reduce your intake of meat, including poultry and fish. Watch your fat consumption, too, since saturated fats impair your ability to eliminate uric acid. Instead, choose low-fat options, especially for dairy products and snack foods like potato chips. Limit the snacks you consume with high-fructose corn syrup as well. This may mean skipping the soda or sweetened juice. You should also avoid alcohol, especially beer, since it seems to have a link to gout attacks.
Instead, get extra protein with beans or legumes. Eat plenty of fruits and vegetables, and look for whole-grain and starch-rich carbohydrates. Rice, potatoes, oats, barley, and other whole grains are good options. Choose water or truly 100% juice to drink as well.
This may mean eating only one burger or hot dog, saying no to the beer, and looking for fruits and veggies to fill up your plate this holiday weekend. Changing your diet now is better than waking up at night with a painful gout attack. Pay attention to what you consume and watch for the foods to avoid with gout. If you do flare up, contact John D. Hollander, DPM, in Santa Rosa, CA. Call (707) 578-1222 or use our online request form to reach us.
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