Archive for the ‘ Blog ’ Category

8 Tips and Tricks to Fabulous Feet (Summer Edition)

The warm weather season is upon us and that means it’s time to put on sandals and flip flops.  But before you head outside, you’ll want to make sure you have beautiful and healthy feet- not dry, rough or uncomfortable feet! Getting your feet into fabulous shape and keeping it that way is easy to […]

Homemade Summer Margaritas

Nothing feels better on a hot summer day, than the taste of an ice cold beverage.  And what could be better than a freshly made margarita?!  Sit back and relax, or impress your pals, with these simple to make frozen margarita recipes. Simple syrup is needed for all our recipes. To make a batch, add […]

Have You Had Your Daily Does of Foot Care?

 Father’s Day is just around the corner and what better gift could there be than foot care?  Knowledge of how to correctly care for your feet is a wonderful gift, but Dad might also appreciate a day at the spa having his feet spruced up.  Most of us don’t take care of our feet very well […]

Hello Hiking, Bye-bye Neuroma Pain

Hiking in Santa Rosa, CA can be a thrilling and rewarding experience. From the beautiful vistas of Sugarloaf Ridge State Park to the old-growth redwoods in Armstrong Woods and to the wide open spaces, we have it all. If you experience neuroma pain it can keep you from enjoying the great outdoors. If your toes are […]

Can Nail Polish Actually Prevent Toenail Fungus?

Toenail fungus, once you get it, it takes time to treat! So how can we prevent it from occurring in the first place?  Well, there are a few things we can do to stave off that yucky fungus. Keep your feet clean and dry Avoid walking barefoot in public places like gyms and pools Wear […]

Why Does My Toe Bend That Way?!

Do you have a toe or toes that look bent out of shape, but you don’t recall any trauma happening to them? You could have a case of Hammer Toe, Claw Toe or Mallet Toe!  Not to worry, they are not dangerous conditions to have, but they can be quite uncomfortable and most importantly- treatable […]

How To Tell a Foot Sprain From a Fracture!

If you’re like me, you probably jump at every opportunity to get out side and play. Whether that mean going for a walk at Sugar Loaf, playing a game of bocce ball in the yard or volleyball at the beach, just about any outdoor activity can sometimes lead to an injured foot or ankle, if […]

How to Finally Get Rid of a Plantar Wart!

You’ve tried the old duct tape method and over the counter wart remover products, and yet that pesky wart is still there causing discomfort to your feet. So, what can you do? When at home remedies fail then it is time to visit a podiatrist. Podiatrists have access to more aggressive solutions and methods to […]

How To Stay In The Race When You Have Heel Pain- Extracorporeal Shockwave Therapy

Are you preparing for the upcoming Annadel Half Marathon in Santa Rosa, California next month? Wouldn’t it be devastating to have a chronic condition like plantar fasciitis or have an Achilles tendinitis flare up right before the big event?! If the unthinkable happens, extracorporeal shockwave therapy might be necessary to promote healing to your feet so […]

Spring into Support With Orthotics for your Sandals

Spring has finally arrived! As the weather begins to get hotter, spring sandals become the shoes of choice. This year’s trends are varied. You might try an oil-rubbed leather, or maybe you prefer color blocking and wide straps. Whatever your favorite sandal style, comfort is key. If you wear orthotics in your shoes, you might […]