3 Tips to Get Your Feet into Shape in 2017

Generally when we think about getting into shape, our feet do not come to mind.  The condition of our feet plays a big role in our overall health.

Here are 3 things you can do to get your feet into shape this year:stretching

  1. Walk. “Each step puts your foot through its full range of motion, from the time your heel hits the ground until you push off with your toes.[i]”  Walking is also good for your entire body, even 5-10 minutes of active walking a day.
  1. Stretch. Stretching allows for flexibility in your foot muscles, which can help keep them limber.  You can do toe curls, toe extensions and heel stretches to name a few.
  1. Resistant Exercises. These types of exercises “strengthen muscle, which, in turn, provide better support and protection for the foot as a whole.”  Good resistant exercises include: squats, leg lifts and hip abductions.


When you are ready to get into shape this year, don’t forget to include these 3 steps into your routine.   Your feet and your body will thank you for it.

For visual examples and additional stretches and exercises you can do for your feet, check out our Pinterest page.

If you experience any foot or leg pain, or if you have any questions, please call Dr. Hollander for an appointment at 707-578-1222


[i] Publications, Harvard Health. “Keeping Your Feet in Shape.” Harvard Health. Harvard Health Publications, 01 Mar. 2013. Web. 03 Jan. 2017.