Archive for January, 2019

Toenail repair- Acrylics vs. Keryflex

Important factors for you to consider before heading to the nail salon! If you have a bruised or damaged toenail, are experiencing yellow brittle nails, or have nails that just don’t grow “normally”, chances are you have been searching for a cosmetic option to fix them.  If you search for toenail repair, you have probably […]

Simple Ways to Practice Wellness

January 20th through the 27th is Healthy Weight Week. The idea behind Healthy Weight Week is to not focus on dieting or what the number on the scale says, but rather to practice mindful eating, moving your body in ways that make you feel good during and after the movements and practicing true self care.  […]