Archive for April, 2016

Foot Health While Pregnant

Many women experience general fatigue and soreness throughout their entire body while pregnant but a large complaint is sore feet and swelling.  “Due to the natural weight gain during pregnancy, a woman’s center of gravity is completely altered. This causes a new weight-bearing stance and added pressure to the knees and feet.” Pregnant women are […]

Heel Pain

“Heel pain  or Plantar Fasciitis, is an extremely common, though not serious condition. Occasionally very frustrating to treat. The Plantar Fascia is a strap-like structure on the bottom of the foot that runs the length of the arch from the heel to the bone. The fascia is not very stretchable and that is where your heel problems […]

Happy Earth Day!!

Save Mother Earth!!  ” When you see litter in the streets And the air smells of pollution When you feel like it’s all piling up  Remember there is a solution There’s something each of us can do to keep the rivers clean to keep fresh the air we breathe  and keep the forests green Help clean […]

Tips on Keeping Your Feet Healthy This Summer

With summer coming up quick you will start to be enjoying more activities outdoors. The warmer weather usually means you’ll be going barefoot and wearing shoes that are less than supportive and protective. Remember it is important to keep your feet protected and supported at all times to help prevent injury and possible infections. “To […]